đââď¸When Relationships Fade Without Betrayal, Drama or Closure There comes a point in life where identity stops being abstract and starts becoming social. It is no longer just about understanding yourself in isolation. It is about seeing who still fits once your values, boundaries, and inner direction begin to solidify. One of the most disorienting…
How Performative Stability Disconnects You from Yourself This is the third phase of the series “Naming the Unnamed”. And in this series, we explain social experiences related to social identity. This phase focuses on social identity and experiences unlike the other articles where personal identity and emotions are explained. Next comes a point in life…
There is a specific kind of tiredness that does not come with tears, despair, or hopeless thoughts. You wake up, still function, reply and show up.Nothing feels unbearable. Nothing feels especially wrong. And yet, everything feels heavy. Not emotionally painful. Just draining. People in this state often hesitate to talk about it because it feels…
đWhy Positive Changes Trigger Fear Instead of Excitement Good news is supposed to feel good. A promotion.A healthy report.A new relationship.A long-awaited opportunity.A moment where things finally start to move in the right direction. Yet for many people, the first reaction is not joy. Itâs unease. Tightness. A sudden urge to downplay it.A quiet thought…
Some feelings do not show up when they are expected to. You go through something objectively heavy. A breakup. A loss. A health scare. A major life transition. At the time, you feel stable. Functional. Even calm. Then, weeks or months later, the emotional weight arrives. You cry over something small or feel anxious without…
As from the previous article, Why Being Seen Feels So Uncomfortable? (Youâre Not Broken)-our readers know that we have started a series of articles that aims “Naming the Unnamed”. Now, with this piece of writing, we kick off the second phase of the series that will explain thoughts and emotional patterns people often misread. Overthinking…
You might have heard people around you say, âI donât really believe in things like forever.â They say it casually, almost philosophically. During emotional or meaningful moments, they stay composed, even distant. Not because they donât care, but because they do. They believe everything eventually ends, so they hold themselves back from fully investing. Staying…
From the outside, life looks fine. Youâre not in crisis.Youâre not overwhelmed by one big problem.Nothing is actively falling apart. Yet your mind wonât shut up. Thoughts overlap.Internal commentary never stops.Even in quiet moments, your brain feels crowded. Youâre tired â not physically, not emotionally in a dramatic way â but mentally. Exhausted by the…
Burnout used to look dramatic. Missed deadlines. Emotional breakdowns. Panic attacks in office bathrooms. Public quitting. Loud symptoms that forced attention. That version still exists â but itâs no longer the most common. Today, burnout is quieter. Harder to detect. Easier to dismiss. And way more widespread. Welcome to silent burnout: a slow, invisible depletion…
From the outside, you look fine; capable and reliable. You are doing what needs to be done.Bills get paid. Messages get answered. Deadlines are met. Inside, though, something feels paused. Not burned out exactly. Not anxious either. Just flat and even directionless. Itâs like you are maintaining life instead of living it. That state has…
đWhy Peace Can Trigger Anxiety after Long-Term Stress Calm is supposed to feel like relief.So why does it sometimes feel unbearable? For many people, anxiety does not peak during chaos. It arrives after the chaos ends. The deadline passes. The crisis resolves. The noise stops. But now instead of peace, the body tightens. The mind…
To our readers, We have started a series of articles “Naming the Unnamed”, where we will explain and interpret emotional patterns people notice but they are rarely talked about. We hope to provide comfort for those who are facing it cause you are never alone. â˝ď¸ A Quick Check-In Have you ever felt weirdly tense…